Monthly Archives: September 2015

Still going strong….an update

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Hello people.  I moved recently and its difficult to get back on track after a move.  Im back at it again after moving in August.

Thankfuly, there is a workout room here with a real nice exercise bike.  What ive been doing is go for a short, one mile walk and follow up with two or three miles on the bike accompanied with three sets of the girl type pushups.  The reason I do girl pushups is because I weigh about 245 pounds and I think pushing up half that weight is pretty good and enough to make my arms good and sore the next day.  I plan on changing it up next time by working out with videos.  Mom has a bunch from the eighties and nineties I want to try.  Also I have some new ones from this decade.  Its nice to have a variety to choose from when you get tired of the same old workout routine.

Well ive lost about ten pounds now depending on which doctors office I visit.  At least im in the 240s and not the 250s now, which makes me feel good about myself.  But my focus is on blood sugar levels, not weight, but its always nice to get a little encouragement now and then.

QW