I’m back and loosing weight!

Hello friends, sorry it has taken some to get back to y’all.  I had to cancel my internet for a few months…too expensive.

I’ve had to make some changes in my life for the better and I have internet again.  I’ve also gone on a new lifestyle change.  I’ve moved in with my mother and she does not eat as much.  She’s influenced me to cut back a bit.  I’ve only been living with her about a month and already I’ve dropped six pounds!   So just cutting back a little every day can bring great results!

Also, I would like to say to reward yourself with the luxury of eating out from time to time.  Choose healthy food over fast food.  We like to go eat Chinese.  You can still make healthy choices while having a good time too.  Places like Furrs and Luby’s are good choices over
fast food also.  At Lubys everything is made and cooked right there-nothing canned.

Qw

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