I have been loosing a little weight, maybe five pounds over the past six months, but it’s not enough. At this rate it will take me ten years to loose the 100 pounds I need to to get rid of the diabetes. What if my diabetes just takes over and consumes me before I reach my goal? No, I have to try harder.
So Today is November the 19th and I will start today eating a 1700 calorie diet and I will exercise at least once a day. Some days I might exercise twice a day. The exercise alone , which started in April of this year, has caused me to loose the five pounds I’ve already lost. So, if I rev it up a little maybe I can speed things up a little. So my new goal is to eat a 1700 calorie diet every day for the next year, and loose sixty pounds. That would mean I would need to loose about five pounds a month. I WILL do this.
My current weight is 250 and if I loose 60 pounds that will put me at about 190. After I reach that goal I will set a new one.
I got inspired by another blogger who’s goal was to loose 100 pounds in a year. I thought I would make a goal of my own because so far I have made no goals and haven’t lost a whole lot either. My goal is achievable if I’m careful about what I eat.
If you want join in with me. I need all the support and encouragement I can get. So now I go look up the caloric content of the foods I regularly eat and some foods I should avoid.