winning the blood sugar battle AND the weight battle.

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I have great news!  Since I’ve moved back to my moms I have dropped 17 pounds!  I started out at about 256 and I’m down to 239!  This is a tremendous hurdle for me as I couldn’t seem to get below the 240’s.  I’ll tell you how I did it.  Portion control.

After getting most of my teeth pulled and being fitted for a partial for both upper and lower jaws I learned to eat less.  As my mouth healed I kept with the eating less and learned to eat until it was enough, not until I was stuffed.  Also I dropped the heavy meal at night.  I only have a light snack before bed so I can take my medicine.  I don’t eat past 7:00pm.

Loosing the weight Has  also helped me to lower my blood sugar by 100 points!  Most of the time I don’t even have to give myself a shot at night.  I still haven’t been exercising and I need to get back into that, but one thing at a time.

I found that my body doesn’t *need*as much food as it did when I was younger.  I’m no longer chasing after toddlers or nursing a newborn.  I can do with a little less food.

I’ve decided to go for loosing another 20 pounds.  I went from a size 22\24 to a size 18.  Now I’m shooting for a size 16 as I drop another 20 pounds.  I know I can do this!

I’ve also ordered this new diet/exercise program called the 21 day fix by beachbody.  Im not planning to go on a diet I just needed a little boost for my will power.  It is a lifestyle change program that starts you out loosing a little weight in 21 days but you can stick with the program your whole life. It has different plans for caloric intake and you get to choose which plan you want to start with.  My friend who started the program has already loist 13 pounds and my Dad has lost about 70 pounds from using portion control.  It includes bowls to measure your food.  You don’t have to count calories or points.  Just measure your food in these bowls for each meal and it really is a decent amount of food.  Also included are a couple of exercise DVDs with numerous exercises. Well my package hasn’t come yet but it should be here today.  I ordered a package off Amazon for $72. and ordered a book by the same author for $25.99 off eBay.  The title of the book is Fixate 101 personal recipes to use with the 21 day fix portion control program.  The author of the book is Autumn Calabrese.  I hope you check it out.

 

 

 

 

 

 

 

 

winning the blood sugar battle

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Ever since I moved back home from East Texas my blood sugar has been out of whack.  It doesn’t help matters that my step Dad comes home from work hungry at 10:00 pm and wants my mom to fix him supper around that time because he thinks he’s starving. (I wouldn’t do this if it were my husband.  I would  say “there’s the hot pockets, there’s the microwave…..have fun and goodnight.”). For some odd reason and defying all logic I decided to join in with their midnight  escapade of eating a large meal before almost the next day…..for a week or so and it led to over 300 in blood sugar readings the next day!!!  Mix that with a new doctor trying to ” experiment” with my medication and you have a recipe for disaster!

Well to shorten this a bit I’ll get to the point.  Skip the evening meal.  I started to realize that if I made lunch my main meal of the day , when I use the most energy and have a light snack for supper not only will I have better control over my blood sugar, I will also loose a little weight.  Lost a few more pounds since my last update and blood sugar not as high in the morning.  So I think I found what works for me.  Now, if I can just get back into an exercise routine!!!!!

 

 

 

 

 

Beginning of fall update and thoughts.

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Trying to get adjusted to new doctor, new pharmacy, new home after i moved from East Texas back to where im from in Texas. It can be a challenge. My habbits have changed; both what i eat and how much. (Mom likes to control my eating and that helps in an irritating sort of way.).

Nonetheless i have been struggling with getting back into the routine of exercising almost every day and when i do im rewarded with more energy and lower blood sugar levels.

I havent really been trying all that hard to loose weight but i have lost about eight pounds since my move back home. I tnink its because i feel guilty about digging in another persons fridge and/or cubbords. Lol. But i am learning that weight loss takes sacrifice and…..
Im not eating near as much icecream and cheetows and other junk food. So moms guarding me has paid off and im getting back to my exercising.

Its helpful that there is a small gym right here in the apartment complex so now i warm up with a brief walk and do about two-three miles on the stationary bike. Blood sugar is great when i work out hard. Im exercising about an hour twice a week but i need to work out at least three times a week. Thats the next step….upping it to three times a week.

Still going strong….an update

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Hello people.  I moved recently and its difficult to get back on track after a move.  Im back at it again after moving in August.

Thankfuly, there is a workout room here with a real nice exercise bike.  What ive been doing is go for a short, one mile walk and follow up with two or three miles on the bike accompanied with three sets of the girl type pushups.  The reason I do girl pushups is because I weigh about 245 pounds and I think pushing up half that weight is pretty good and enough to make my arms good and sore the next day.  I plan on changing it up next time by working out with videos.  Mom has a bunch from the eighties and nineties I want to try.  Also I have some new ones from this decade.  Its nice to have a variety to choose from when you get tired of the same old workout routine.

Well ive lost about ten pounds now depending on which doctors office I visit.  At least im in the 240s and not the 250s now, which makes me feel good about myself.  But my focus is on blood sugar levels, not weight, but its always nice to get a little encouragement now and then.

QW


I’m back and loosing weight!

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Hello friends, sorry it has taken some to get back to y’all.  I had to cancel my internet for a few months…too expensive.

I’ve had to make some changes in my life for the better and I have internet again.  I’ve also gone on a new lifestyle change.  I’ve moved in with my mother and she does not eat as much.  She’s influenced me to cut back a bit.  I’ve only been living with her about a month and already I’ve dropped six pounds!   So just cutting back a little every day can bring great results!

Also, I would like to say to reward yourself with the luxury of eating out from time to time.  Choose healthy food over fast food.  We like to go eat Chinese.  You can still make healthy choices while having a good time too.  Places like Furrs and Luby’s are good choices over
fast food also.  At Lubys everything is made and cooked right there-nothing canned.

Qw

Still going stong….just an update….

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Even though I don’t exercise every day, I did manage to exert myself twice., maybe three times last week indoors. It’s been a struggle to get in the mood, it’s been raining every day last week just about and you have to work out indoors.  That’s why I love dvd’s.  I also am keeping my stationary bike inside.

I invested in a small set of hand held weights last week.  They are helpful to my indoor workouts.

Reward yourself with little exercise equipment.  Once I bought myself some workout short sets, another time hand held weights in three pounds, five pounds, and eight pounds.  I have one workout dvd that inorperates weights into a yoga routine.  It is a bit challenging. Challenge yourself!  And if you lack motivation maybe just start.  With walking, yoga, or aerobic dancing sometimes I get motivated by just beginning, and then I have to motivation to carry it through.

I got out last week and took a walk, and brought my tablet and took pics of the fresh , new, daffodils and other flowers that are the first signs of Spring.  That would be a good thing to do.  Get outside and take your phone or tablet and just explore, then when your nice and warmed up finish it up with a nice walk.

Winter is over and the whole earth is awakening to the new warmer temps!  Time to get outside and enjoy the new Earth!

Rhonda

back on track and it’s not even spring yet!

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back on track and it’s not even spring yet!

Man i really went for a backslide over the winter, but for a week now i’ve exercised about three times! Ive also lost about four pounds! My goal is to get back into a size 1x.

Im working out with Denise Austins dvd’s ( i have four of them) and she is such an inspiration. I change it up a bit. I get tired walking and like to ride my bike and dance too.

I worked out for nearly an hour today. Its nice to have an instructor who is so inspiring. She has a ton of videos out. I did two of her 30 min workouts today from a dvd called Shape Up and SHED pounds. It had two low impact workouts for beginners. One was mor

The one on the right is the one I did today.

The one on the right is the one I did today.

e aerobic and the other was toning anf stretching. Higly reccamended. The music is fun and a person as big as myself (250 lbs) had no trouble with most of the moves.

Well its getting late and i need to get off here. Keep trying to reach your goals. U can do it!